Back squats, front squats…every where you squat squat!
Straight forward workout today. Lots of…you guessed it… squats! 7×7 backsquats – about 75% – 80% of your 1RM weight. I did 145#. It was nice to not have to pause at the bottom of the squats like last...
View ArticleBoat Race
Last night the WoD was posted and Niko was super excited about the workout. Me, not so much. It was a benchmark workout called “Boat Race” which is an AMRAP 20 of 500m row and 400 run. I looked at...
View ArticleSans-Squats
Busy weekend and didn’t get a workout in. Started back up today. I am really tired. Lots of stuff outside of Craic going on in my life and hard to focus in class today. Class was poppin’ full of...
View Article#InspirationalQuote
True Inspiration With all the inspirational quote internet memes going around, I saw this one and thought that it summed up my life the best right now. After a hiatus, and a chance to reset while I...
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